Tired of allowing anxiety and fear to control your life? Do you feel anxious and "on edge" all the time? Are you having difficulty controlling your worries and fears resulting in panic? Do you spend a lot of time playing out "what if" scenarios in your mind? Has your anxiety prevented you from doing things that you wanted to do? If so, I can help you learn to gain control of your anxiety and panic by utilizing specialized assessments and individualized Cognitive Behavioral Therapy (CBT) techniques and interventions. Prove to yourself once and for all that you can in fact be successful in overcoming your fears and anxiety.
Are you struggling with feelings of hopelessness, emptiness and worthlessness? Feeling irritable and easily frustrated? Do you feel your moods are unpredictable? Is your mood interfering with your relationships or work? Together, we can identify the negative and distorted thought patterns causing these feelings. I can teach you how to start gaining control of your mood and enhance your sense of self-worth. You will learn how to identify your triggers and develop and practice healthy mood management skills to manage your mood.
* Diagnosis Education
* Couples & Family Counseling
* Specialized Group Sessions
* Treatment Consultation