Welcome to my practice. It is time to reclaim your life! Today you are one step closer to a new you, where you will feel empowered and ready to start on a positive path towards growth, self-discovery and well-being. My goal is to help you uncover your true potential and start leading a life that you are passionate about. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life today, as well as plan for a more fulfilling future.
By applying individualized cognitive behavioral therapy approaches and techniques, we will work together to identify thoughts, perceptions, and belief systems; along with long-standing behavior patterns that may be holding you back from experiencing a more meaningful and enjoyable life. I seek to provide you with the courage, support and skills you need to make the changes that you have been searching for.
I believe that everyone deserves a safe and supportive environment where they can examine their thoughts, feelings and behaviors openly and freely without the fear of being judged. Whether you are looking for extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I am here ready to work with you to achieve your goals.
I am passionate about providing counseling services to adolescents, adults, couples, and families. Telephone and video sessions are also available based on initial assessment. Please call, text or email me for a free consultation. Let's start this journey together today!