NeuroCompass Coaching Program
Welcome! This coaching program is built on the belief that neurodivergence, including ADHD, Autism, AuDHD, and other naturally occurring differences, is a natural variation of human neurobiology.
My goal with this program is not to fix you, but to help you better understand your brain, reduce shame, increase self-compassion, and build a life that works with your nervous system rather than against it.
I believe many neurodivergent adults have spent years masking, overcompensating, and questioning themselves. Coaching provides a supportive, neurodiversity-affirming space to explore your experiences with curiosity instead of criticism and authenticity instead of perfection.
The mission of this coaching program is to help neuro-curious and neurodivergent adults move from confusion to clarity, from masking to authenticity, from burnout to sustainability, and from surviving to thriving.
NeuroCompass Coaching
NeuroCompass Coaching
The NeuroCompass Coaching Program includes two pathways:
NeuroCurious Coaching Bundle: Supports individuals considering ADHD and/or Autism evaluations through education, preparation, provider selection, and processing the evaluation journey. Includes three individual coaching sessions with the NeuroCurious Resource guide included - $599
Neuro-Affirming Coaching Bundle: Supports individuals after diagnosis in building sustainable systems, accommodations, executive functioning strategies, emotional regulation skills, sensory supports, self-advocacy, identity development, and authentic living. Includes three individual coaching sessions with the Neuro-Affirming workbook included - $599
Purchase of additional individual coaching sessions, coaching bundles of five or ten sessions, as well as my NeuroCurious Resource Guide and my Neuro-Affirming workbook are available separately.
Please reach out through my contact form to get started!
Neurodivergent-Affirming Resources
Whether you're exploring the possibility that you're Autistic, have ADHD, or both (AuDHD), recently received a diagnosis, or are looking for practical tools to better understand yourself, you've come to the right place. Here you will find a growing collection of neurodiversity-affirming resources designed to provide trusted information, compassionate support, and practical strategies to help you navigate every stage of your journey with greater clarity and confidence.
Featured Resource
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Featured Resource *
The NeuroCurious Resource Guide
The NeuroCurious Resource Guide is designed to bring clarity to what can often feel like an overwhelming process. Instead of piecing together information from countless websites and social media posts, you'll have a thoughtfully organized, neurodiversity-affirming resource created specifically for adults exploring Autism, ADHD, or AuDHD.
Through practical information, guided reflection, and trusted resources, you'll gain a deeper understanding of your experiences, feel more prepared if you choose to pursue an evaluation, and leave with a clearer sense of your next steps, whatever they may be.
Coming Soon!
The Diagnosis Companion Workbook
Receiving a diagnosis is often the beginning of a new chapter, one filled with validation, questions, growth, and self-discovery. The Diagnosis Companion is a guided digital workbook created for adults recently diagnosed with Autism, ADHD, or AuDHD who are ready to better understand themselves and confidently navigate life after diagnosis.
Through reflective exercises, practical tools, and neurodiversity-affirming guidance, this workbook will help you process your diagnosis, embrace your authentic self, and take meaningful next steps at your own pace.
Be the first to know!
The journey doesn't end with a diagnosis, and neither does my support.
The Diagnosis Companion is currently in development and will be released soon. If you'd like to be among the first to know when it's available, I’d love to keep you updated.
By joining my email list, you'll receive:
Early access to the workbook when it launches
Updates on new neurodiversity-affirming resources
Practical tips and educational content for adults exploring Autism, ADHD, and AuDHD
I value your inbox and will only send thoughtful, relevant updates. You can unsubscribe at any time.
My Commitment to You
I believe everyone deserves access to accurate, compassionate, and neurodiversity-affirming information. Every guide, workbook, and resource I create is designed to help you better understand yourself, reduce overwhelm, and navigate your journey with greater confidence.
🌿 Neurodiversity-Affirming
Every resource is grounded in a strengths-based, neurodiversity-affirming approach that respects your unique experiences.
🤝 Created by a Trusted Professional
Each guide is evidence-informed and reflects years of my own clinical experience supporting late-identified and high-masking neurodivergent adults through assessment, diagnosis, and self-discovery.
🧠 Practical & Actionable
Insight is valuable, but real change comes from knowing what to do next. My guides combine educational content, activities, and practical strategies you can begin using right away.
🧭 Designed for Your Journey
Whether you're curious, newly diagnosed, or continuing to grow, my resources are designed to meet you where you are with empathy, validation, and respect.